Mental Health and the link with Good Nutritional Health

There is an undeniable link between physical and mental health. In this article, we explore mental health and the link with good nutritional health. Everyone knows that if you eat well, and move occasionally, good healthy habits are formed and overall health is improved. Nutrition and fitness boost mood and reduce the potential for depression and anxiety. Meanwhile, mental health disorders make it difficult for patients to stick to healthy lifestyle habits.

Unfortunately, many patients are reluctant to reach out and get the help they need so any role in healthcare must be beneficial to helping patients receive the highest standard of care possible, whether in a care home, hospital or GP surgery.

Sleep Deprivation

Studies have shown that poor sleep is a massive factor in mental health and general well-being. Having a healthy sleep routine can help support a positive mental state which can impact other areas of life such as maintaining a healthy diet and lifestyle.

Social Factors

Eating meals with other people has many psychological, social and biological benefits. They give a sense of rhythm and regularity in life and a chance to reflect on the day and feel connected to others. Biologically, eating in upright chairs helps with digestion. Talking and listening slow it down.

Make the most of mealtimes by setting aside at least one day a week to eat with family and friends. Choose a meal that’s easy to prepare, so it doesn’t become a chore. Share responsibility, so everyone has a different task: doing the shopping, setting the table, cooking or washing up, for example. Keep the television off so you can all talk and share.

How to use it in catering roles

Many roles in catering can feed into providing excellent care and the highest standard of service by supporting positive health through nutrition. Providing nutritious options in any catering role strengthens the link between good food choices and positive mental and physical health. It’s something we may have taken for granted in the past, but it makes perfect sense that the foods we eat have just as much effect on our brains as they do on the rest of our bodies.

Careers in the catering and hospitality industry are notoriously gruelling. Long hours, stressful conditions and rising temperatures are considered normal for chefs and servers working in the catering industry. Despite the pressure they face, many kitchen workers have developed a code of silence towards the impact the hospitality industry has on them. Any issues must be resolved quickly and efficiently, our team at Cucumber puts the needs and well-being of all our people first and support is always available.